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Coconut Yoghurt w Buckwheat Granola & Pineapple

October 6, 2013 · by · Leave a Comment
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Coconut Yoghurt w Buckwheat Granola & Pineapple
Yummie breakfast, suitable for just about anyone; raw, gluten free and lovely fresh flavours, just a perfect way to start the day, especially a hot one! The granola I bought at the organic store, pineapple pieces were organic but canned, and the coconut yoghurt bought at the supermarket. Too easy! And it's up to you how much of everything you add, but this is how I put it together.
Prepared by:
Cuisine: vegan & raw
Recipe type: breakfast (or lunch)
Serves: 1
You need
  • ¾ cup of coconut yoghurt (this one was sweetened with agave nectar)
  • â…“ cup of (raw) buckwheat granola
  • ½ cup of pineapple pieces (with some juice)
To do
  1. Put it all together and that's it. Not sure if there are quicker breakfasts around!

 

Filed Under: All, Breakfast, Gluten free, Raw & Almost Raw · Tagged: , , , ,

Raw Chocolate w Toasted Seeds & Cherry Brandy soaked Goji Berries

October 3, 2013 · by · Leave a Comment

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Raw Chocolate w Toasted Seeds & Cherry Brandy soaked Goji Berries
Aaah, there is no better chocolate than home made chocolate, so have a go at it! You can make these completely raw by not toasting the seed and soaking the berries in just water or fruit juice.
Prepared by:
Cuisine: vegan
Recipe type: healthy sweets
Serves: 24
Prep time: 
Total time: 
You need
  • 2 tbsp sesame seeds
  • 2 tbsp pumpkin seeds
  • 3 tbsp sunflower seeds
  • 3 tbsp dessicated coconut (fine)
  • 2 tbsp Goji berries
  • 30ml Cherry brandy
  • 1 heaped cup of coursely grated cacao butter (130gr.)
  • just over ½ cup of raw cacao powder
  • ¼ cup + 1 tbsp of raw agave nectar
  • 1 tsp vanilla paste, or 1 pod (or vanilla essence - from the bean, in alcohol; don't mix water based things in)
To do
  1. soak the Goji berries in the Cherry brandy for about 1 hour
  2. toast pumpkin & sunflower seeds in a skillet first, then add sesame and coconut (as they brown quicker)
  3. put grated cacao butter in a plastic (!) small jug, preferably with a spout
  4. in a small pan, heat water, then keep at low or medium heat and put the jug with cacao butter in the water to let the butter slowly melt (water shouldn't boil)
  5. while the butter is melting, drain the goji berries (keep liquid!) and divide seeds and berries over the wells of your mould
  6. when butter is melted, stir in agave nectar and vanilla paste (I use a mini whisk) and when that's mixed well, add the cacao powder. You don't need to sieve the powder, but it's easier to mix it in in batches
  7. mix in the left over Cherry brandy
  8. almost done! Pour the chocolate in per well, stirring the liquid through the seeds and then topping up. I used a cake tester to stir, but any thin item would do.
  9. place in fridge or freezer and they're ready when they're hard - give it 2 hours in the fridge and check; if you pop one out and it still sticks to the mould, leave them for a bit longer. In the freezer it obviously goes a lot quicker.
  10. pop them out of the mould and voilá.
Notes
* If you have a very flexible mould, it is handy to have a piece of carton or something similar to put your tray on, otherwise transferring it to the fridge may be messy 😉
* Best to keep these in the fridge.
* Cleaning out the chocolate mixture I find easiest by putting steaming hot water with a dash of dishwash liquid in the jug and let it sit for a bit.
* If you have any melted chocolate left over, just pour in another mould and push some nuts or seeds, or raisins - pretty much anything, in the liquid.

 

Filed Under: All, Gluten free, Raw & Almost Raw, Sweets · Tagged: , , , , , , , , ,

Cultured Macadamia & Cashew Cheese w Fresh Herbs & Black Salt

September 29, 2013 · by · Leave a Comment

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Cultured Macadamia & Cashew Cheese w Fresh Herbs & Black Salt
This is a delicious cream cheese, and the great thing is, like with all nut cheeses, that you can tweak flavours exactly as you like. In this recipe, the dill and black salt are fantastic together. It's not complicated at all, but you do need to plan it a little bit. If you don't fancy the taste of black salt, then leave it out and replace with Himalyan rock salt.
Prepared by:
Cuisine: vegan
Recipe type: cheese substitute
Prep time: 
Total time: 
You need
  • 1 cup unsalted macadamia nuts
  • 1 cup raw cashew nuts
  • contents of 3 probiotic capsules
  • ¾ cup filtered water
  • 2 tbsp finely chopped fresh dill
  • 8 leaves mint, chopped finely
  • 1.5 cloves of garlic (rather small)
  • ¾ tsp black salt
  • 1 tbsp nutritional yeast
  • dried dill and dukkah to roll onto the cheese (I used a sweetish dukkah with rose leaves), or use toasted sesame seeds with any spices you like
To do
  1. soak the nuts overnight
  2. rinse and put them in the blender with the probiotics and water
  3. run till completely smooth
  4. line a sieve with a double cheese cloth, scrape the mixture onto the cloth, fold cloth over the top
  5. place sieve on top of a bowl, and place a weight on top of the cheese as to press the fluids out. (I used first a flat lid, and put a pan with water on top)
  6. when time passes and leaking has stopped, increase weight
  7. let sit for 36 up to 48 hours
  8. then, put the cheese in a bowl and add all other ingredients, or any flavours you like
  9. line a mould or container or bowl with plastic, and press cheese in mould
  10. transfer to fridge for a day to set (overnight is easy)
  11. then roll through the dried herbs & dukkah

 

Filed Under: All, Raw & Almost Raw, Vegan 101 & Alternatives · Tagged: , , , , , , , , ,

Brown Rice w Mushrooms, Spring Onion, Hemp & Avocado

September 26, 2013 · by · Leave a Comment

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Brown Rice w Mushrooms, Spring Onion, Hemp & Avocado
When I cook rice (or steam, actually) I like to cook some extra so it's at hand for a super quick meal the next day. With precooked rice, this meal takes 15 minutes to cook, not more 🙂
Prepared by:
Cuisine: vegan
Recipe type: main
Serves: 1
Prep time: 
Cook/wait time: 
Total time: 
You need
  • ¾ cup cooked brown rice - or more if you wish
  • 2 large spring onions, sliced diagonally (looks nice 🙂 )
  • small hand of peanuts
  • 3-4 mushrooms, sliced
  • 2 cloves of garlic, grated or chopped finely
  • large dash of Tamari
  • ½ tsp curry powder
  • ¼ tsp chilli powder
  • ½ tbsp veggie stock powder
  • ½ small avocado, cubed or sliced
  • small hand of hemp seeds
  • oil for cooking
To do
  1. in a skillet, heat the oil, then add spring onion and garlic
  2. stir and add peanuts, stock powder and spices
  3. add mushrooms, and quickly stirfry till mushrooms have absorbed some of the juices
  4. stir through the rice, heat through
  5. scoop on plate or on bowl, top with seeds and avocado and you're done 🙂

 

Filed Under: All, Complete Meal Ideas, Gluten free, Main Dishes, Potato & Grains · Tagged: , , , , , , , ,

Potato & ‘Chicken’ Salad w Pesto Sauce

September 24, 2013 · by · Leave a Comment

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Potato & 'Chicken' Salad w Pesto Sauce
An easy salad to take places. Tweak amounts of ingredients as you fancy 🙂
Prepared by:
Cuisine: vegan
Recipe type: salad
Serves: 3-4
Prep time: 
Total time: 
You need
  • 4 medium potatoes
  • 6 asparagus, cut in pieces
  • ½ large capsicum, chopped
  • ½ apple, chopped
  • ½ medium onion, chopped
  • ⅓ cup aioli
  • 2 tbsp hemp seeds
  • 2 tbsp dairy free pesto
  • 1 small clove garlic, minced
  • 10 chicken style pieces, cut in 2 (I used VegiDeli Chicken Style Pieces)
To do
  1. cook and cube the potato (if you want a cold salad, do this in time so the potatoes can cool off)
  2. chop and cut all veggies
  3. mix the aioli with the pesto and garlic
  4. mix all in and you're done

 

Filed Under: All, Complete Meal Ideas, Main Dishes, Potato & Grains, Salads · Tagged: , , , ,

Lasagna Rolls w Walnuts in Tomato Sauce

September 23, 2013 · by · Leave a Comment

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Lasagna Rolls w Walnuts in Tomato Sauce
Just another - but fun - way of presenting lasagna; roll up the sheets with a filling you like. Mine are never the same 🙂
Prepared by:
Cuisine: vegan
Recipe type: main
Serves: 2-3
Prep time: 
Cook/wait time: 
Total time: 
You need
  • 5-6 wholemeal spelt lasagna sheets (or wheat, if you prefer)
  • ½ zucchini, sliced in long pieces
  • ½ large red capsicum, also sliced in long pieces
  • 2 slices of vegan cheese per roll
  • a few spinach leaves per roll
  • 1 small to medium onion, sliced
  • fresh basil leaves, a small bunch (or as much as you like, really)
  • 2 or 3 walnuts per roll, chopped
  • about 2 cups of tomato sauce (to make: chop 10 ripe tomatoes, place in a large pan with a dash of olive oil, and cook till all nice and soft, then blend quickly or look here), with a few cloves of minced garlic stirred through
  • grated vegan cheese to cover (about 1.5 cup, loose)
  • 2 tbsp of vegan mayo/aioli or 1 tbsp of oil to oil the oven dish
  • a good squirt of tofu mayo or aioli for topping
To do
  1. preheat oven to 200C
  2. cook your lasagna sheets in a large pot
  3. while they are cooking, slice the veggies and grate the cheese
  4. when done, rinse the lasagna sheets and one by one, on a plate or any non-sticky surface, place 2 slices of vegan cheese on the end away from you, and on the end close to you arrange the veggies and walnuts
  5. roll up and place in oven dish
  6. when all are done, pour tomato sauce over the top so all rolls are covered, then top with grated cheese
  7. place in oven and bake for 35 minutes
  8. place portions on plates, dress with some aioli and serve 🙂

 

Filed Under: All, Main Dishes, Pasta & Legumes · Tagged: , , , , , , , , , , , , , ,

Cucumber & Berry Smoothie

September 21, 2013 · by · Leave a Comment

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Cucumber & Berry Smoothie
This smoothie is light, cold, full of antioxidants and super refreshing. If you don't want it ice cold, then use unfrozen berries.
Prepared by:
Cuisine: raw, vegan
Recipe type: smoothie
Serves: 2
Prep time: 
Total time: 
You need
  • 14 strawberries
  • 1 cup frozen blackberries
  • ½ cup frozen blueberries
  • 1 small cucumber, chopped
  • 1 tsp Maca
  • 1 tsp Mesquite
  • 1 glass of coconut water
To do
  1. throw all ingredients in your blender and blend for a minute
  2. drink while it's ice cold.

 

Filed Under: All, Juices, smoothies & other drinks, Raw & Almost Raw · Tagged: , , , , , ,

Artichoke, Mange-Tout & Mushroom on Toast

September 18, 2013 · by · Leave a Comment

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Artichoke, Mange-Tout & Mushroom on Toast
A warm breakfast or lunch ready in 15 minutes, and it's so lovely 🙂 For more people, just multiply ingredients.
Prepared by:
Cuisine: vegan
Recipe type: lunch, light meal
Serves: 1
Prep time: 
Cook/wait time: 
Total time: 
You need
  • ⅓ jar of marinated artichokes (about 6 pieces)
  • 3 medium mushrooms, sliced or chopped
  • 4 mange-touts, sliced diagonally
  • ½ tsp truffle oil
  • 1 or 2 cloves of garlic
  • pepper, a good grind
  • salt to taste
  • 2 slices of toast or pan fried bread
  • oil to cook
To do
  1. drain the artichoke
  2. heat oil in a small pan, add the sliced mange-touts and the garlic
  3. stir fry for a minute, then add the mushrooms, salt and pepper
  4. give it a few minutes, stir now and then, take off heat
  5. stir in truffle oil
  6. place on toast
  7. and eat!

 

Filed Under: All, Breakfast, Light meals, Wraps & Sandwiches · Tagged: , , , ,

Witlof, Pear & Coriander Salad w Orange Tahini Dressing

September 16, 2013 · by · Leave a Comment

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Witlof, Pear & Coriander Salad w Orange Tahini Dressing
A lovely bitter sweet salad - well, witlof isn't that bitter nowadays, just a hint, I'd say, apart from the bottom bit, but that goes wonderfully well with fruit and nuts 🙂
Prepared by:
Cuisine: vegan
Recipe type: salad
Serves: 2
Prep time: 
Total time: 
You need
  • 1 head of witlof, sliced (don't use the bit at the very bottom, unless you like the bitterness of it)
  • 1 pear, chopped
  • 1 hand of fresh coriander
  • ¼ red onion, sliced or chopped
  • 1 small hand of pecans
For the dressing:
  • about ¼ cup of tahini
  • juice of half an orange
  • zest of ¼ orange (or to taste)
  • 1 tbsp of hemp milk - or another non dairy milk
  • salt & pepper
To do
  1. mix all ingredients for the salad
  2. mix all the dressing ingredients, but only add the milk if you need more fluids
  3. either mix dressing through the salad, or serve with the dressing on top

 

Filed Under: All, Raw & Almost Raw, Salads, Veggies & Sides · Tagged: , , , ,

Raw Buckwheat Bread

September 13, 2013 · by · 2 Comments
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Raw Buckwheat Bread
A great bread replacement, and it doesn't come much healthier than this 🙂 The amounts in this recipe will yield 1- 1½ trays of 'bread'. If you want to make more in your food processor, you may have to do it in batches as the mixture is quite heavy to process.
Prepared by:
Cuisine: raw & vegan
Recipe type: sandwich, bread alternative
You need
  • 1 cup of buckwheat groats (measurement is of unsoaked groats) but groats need to be soaked. Overnight will do fine.
  • 1 cup of flaxseed, ground (I use a coffee grinder for that; it is almost impossible to keep store bought ground flaxmeal from going rancid, so best is to grind seeds at home when you need them)
  • 1 small capsicum (preferably red), finely chopped
  • ½ zucchini, finely chopped
  • a smidge of Himalayan rock salt
  • optional, if you want to make it more of a savoury slice: 1 spring onion, chopped
To do
  1. put capsicum and zucchini (and optional spring onion) in your food processor and process till very fine, almost puree
  2. bit by bit, add the groats and ground flaxseed and process till it is doughy
  3. spread the mixture on a dehydrator sheet and place in dehydrator for a minimum of 6 hours, and flip it over once (place another sheet on top and turn over). when you flip it over, score the dough at the same time in pieces of any size you like
  4. it may take quite a bit longer to get it to the texture you like, depending on humidity, dehydrator and preference, so allow for that.
Notes
To make the sandwich as in the picture, you need:
2 Raw Buckwheat Slices
1/2 avocado
a few slices of cucumber
a few slices of apple
some Carrot Coconut Dip (or any other dip)
fresh dill
some lavender flowers
a smidge of salt, pepper

Just assemble everything like a sandwich.

Not hard to make a healthy replacement for crackers and bread 🙂
Filed Under: All, Light meals, Raw & Almost Raw, Wraps & Sandwiches · Tagged: , , , ,
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