Stir Fried Watermelon & Fennel Salad w Avo Apple Dressing

Stirfried Watermelon & Fennel Salad w Avo Apple Dressing
This is a delicious half warm, half cold salad with a hint of sweetness. Stir fried watermelon tastes amazing. The teaspoon of coconut oil I would not omit, as it gives a subtle creamy flavour to the melon. You can have this as a main (one bowl per person) or make smaller portions for entrée :-)
Cuisine: Vegan
Recipe type: Salad
Serves: 1-2
Prep time: 
Total time: 
You need
  • about 375gr watermelon (weight with skin on)
  • about 125 gr fennel
  • a few coriander sprigs
  • ¼ avocado
  • 1 tbsp apple cordial
  • pepper & Himalayan rock salt
  • 1 tsp coconut oil
  • 1 calendula flower (optional - we have them in the garden)
To do
  1. cube watermelon, melt coconut oil, place watermelon in skillet, grind some pepper on top and add a small sprinkle of salt
  2. stir fry watermelon for about 6-7 minutes, the colours will become more orange and intense, gorgeous!
  3. slice the fennel thinly, discard bottom end, mix with the leaves of the coriander
  4. cut the avocado very finely, then mash together with the apple cordial, add a bit of pepper and a smidge of salt. Add a tbsp of water if needed to make thinner
  5. mix half of the dressing through the fennel
  6. serve next to each other or with watermelon on top, pour the rest of the dressing on the salad, and top with the optional flower (or pull the leaves off and sprinkle on top)

 

Stirfried Watermelon & Fennel Salad w Avo Apple dressing

Stirfried Watermelon & Fennel Salad w Avo Apple dressing

Speak Your Mind

*