Dukkah Roasted Butter Beans
Great nibble or side dish! Flavours are easily tweaked, and any of your favorite spices will do great. Curry, Chilli, Asafoetida, Garam Masala, you name it 🙂
Prepared by: Eerainuh
Cuisine: vegan
Recipe type: nibble or side dish
Prep time:
Cook/wait time:
Total time:
You need
- 1 can of butter beans (Lima beans)
- a decent dash of olive oil
- about ⅛ cup of Dukkah
- 1 tbsp of garlic powder
- 1 tbsp of onion flakes
- Himalayan salt - to taste
To do
- preheat oven to about 190-200C
- rinse the beans, let drip dry or pat dry, and then either give them a squeeze or slice them in halves length wise. Some brands cook the beans softer than others, which makes it easier to squeeze them open.
- add all to a bowl and toss with oil and spices
- spread out in oven dish and roast for about 25 minutes - but really, it's up to you if and how crispy you want them, so you may want to test after 15 minutes (also, time depends a little on how hard or soft the beans were to start with)
- take them out and add more spice to taste
Notes
Munch away with a garlic dip or chilli sauce, or serve as side dish.
Eat them same day as they won't stay crisp (but that won't be a problem!)
Eat them same day as they won't stay crisp (but that won't be a problem!)
Speak Your Mind