Raw Onion, Cashew & Sunflower Seed Crackers

Raw Onion, Cashew & Sunflower Seed Crackers
These are great for snacking and to be served with cheeze or dips. Easy to make too. I made them in the dehydrator :-)
Prepared by:
Cuisine: vegan
Recipe type: crackers
You need
  • 1 cup of soaked sunflower seeds
  • 1 cup of soaked cashews
  • ¼ cup of tamari
  • ½ cup of coconut water (or plain water)
  • 1 large spring onion
  • 1 large garlic clove
To do
  1. blend everything in a power blender
  2. spread out on your dehydrator sheet, quite thin and dehydrate for about 8 hours. The nut layer should be dry to the touch at least, then break off a corner to see if it's dry enough, and if not, let dehydrate longer. It's up to you if you want them dry as crackers, or keep them a little pliable.
Notes
You can score the layer half way, to make tidy breaking easier.

 

Comments

  1. Ok, why does it say Raw Onion, Cashew & Sunflower Seed Crackers when there is no onion in the recipe?

    RR

Trackbacks

  1. […] original recipe is here Yet I added chilli flakes because, well, you know… […]

Speak Your Mind

*