Capsicum Boats w Limey Avo & Sprouts

Capsicum Boats w Limey Avo & Sprouts
Low GI, low carb, vegan, no sugar, no nuts, no seeds, no oil, candida diet suitable. Gee, you'd think you're eating air, or dust, but these raw boats make lovely finger food, a light meal or even a side dish. Easy to make, no cooking involved, so hop in the kitchen and just throw these together :-)
Prepared by:
Cuisine: vegan, raw
Recipe type: snack, finger food, light meal
Serves: 8
Prep time: 
Total time: 
You need
  • 1 large capsicum
  • 1 smallish avocado
  • ¼ small onion
  • juice & zest of ½ lime
  • a little bit of alfalfa
  • about 5 or 6 leaves of chives
  • salt
  • pepper
To do
  1. slice the capsicum in 8 pieces, discard pips etc
  2. mash flesh of avocado with the lime juice, lime zest, and salt & pepper to taste
  3. fill the capsicum boats with the avo mixture
  4. chop your onion very finely, and sprinkle on avocado
  5. place a bit of alfalfa on each boat
  6. place all boats on a platter
  7. and finally, take your scissors and just cut the chives over the platter
  8. done!
Nutritional Information
Serving size: 1 boat Calories: 50 Fat: 3gr Saturated fat: no Trans fat: no Sugar: 3gr Sodium: 4mg Fiber: 3gr Protein: 1gr Cholesterol: no

 

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