Witlof Salad w Mango, Pine Nuts, Avo & Dill

Witlof Salad w Mango, Pine Nuts, Avo & Dill
This is such a lovely, flavoursome salad; slightly bittersweet, creamy, and sweet, without any added oils. Ingredients per person, so please multiply as needed.
Prepared by:
Cuisine: vegan
Recipe type: salad
Serves: 1
Prep time: 
Total time: 
You need
  • 1 small head of witlof (around 100 gram, or more)
  • 50 grams of mango, diced
  • 35 grams of avocado, diced
  • 10 grams of pine nuts
  • juice of half a lemon
  • fresh dill, chopped or cut
  • pepper
To do
  1. slice the witlof, as fine or chunky as you like (I do discard the bottom end as it can be a tad bitter - I'm a wuss)
  2. sprinkle lemon juice over the top to prevent discolouring
  3. add the diced mango, avocado, pine nuts, pepper, dill and toss
  4. that's all! Enough flavours here, so no need for a dressing ;-)
Nutritional Information
Serving size: 1 Calories: 147 Fat: 10 Trans fat: 0 Carbohydrates: 9 Sodium: 7mcg Protein: 5 Cholesterol: 0

 

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