Witlof Salad w Mango, Pine Nuts, Avo & Dill
This is such a lovely, flavoursome salad; slightly bittersweet, creamy, and sweet, without any added oils. Ingredients per person, so please multiply as needed.
Prepared by: Eerainuh
Cuisine: vegan
Recipe type: salad
Serves: 1
Prep time:
Total time:
You need
- 1 small head of witlof (around 100 gram, or more)
- 50 grams of mango, diced
- 35 grams of avocado, diced
- 10 grams of pine nuts
- juice of half a lemon
- fresh dill, chopped or cut
- pepper
To do
- slice the witlof, as fine or chunky as you like (I do discard the bottom end as it can be a tad bitter - I'm a wuss)
- sprinkle lemon juice over the top to prevent discolouring
- add the diced mango, avocado, pine nuts, pepper, dill and toss
- that's all! Enough flavours here, so no need for a dressing 😉
Nutritional Information
Serving size: 1 Calories: 147 Fat: 10 Trans fat: 0 Carbohydrates: 9 Sodium: 7mcg Protein: 5 Cholesterol: 0
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