Lima Beans w Mint & Veggies

Lima Beans w Mint & Veggies
I have to be honest, I have never been a great lover of legumes, even though my mother served heaps of them. But I must say, Lima beans, or Butter beans, are really lovely. I use them in different ways for different dishes. This is one of them :-) By the way, I soak the beans overnight, rinse them, and then steam them till they're done. I find this an easy way as you can just walk away and you don't need to worry about them getting burnt ;-) But, you can also buy them cooked of course, which makes this a really quick and hassle free dish.
Prepared by:
Cuisine: vegan
Recipe type: Main
Serves: 2
Cook/wait time: 
Total time: 
You need
  • 1-1.5 cups of cooked Lima beans
  • 1 capsicum, cut up
  • 2 hands of fresh spinach - or more
  • 1 medium onion, chopped
  • a few tsp of minced garlic, or as much as you want
  • salt & lots of pepper
  • a drizzle of olive oil
  • a hand (or 2) of fresh mint leafs
  • ½ tbsp Chia seedfs
  • some sprouts as topping
  • some oil for cooking
To do
  1. heat oil in deep skillet
  2. when hot, add onion, garlic and capsicum and quickly stirfry
  3. add beans and heat through
  4. stir in mint and spinach, add salt & pepper and let quickly wilt
  5. when spinach is wilted, place on plate and top with sprouts and a drizzle of olive oil and sprinkle with Chia seeds

 

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