Mango w Toasted Coconut & Raw Buckwheat

Mango w Toasted Coconut & Raw Buckwheat
This breakfast covers all your needs for a nice and light but nutritional start of the day. It is also free from gluten, added oils and sugar. And quick to make too, in less than 10 minutes :-)
Prepared by:
Cuisine: vegan, almost raw
Recipe type: breakfast
Serves: 1
Prep time: 
Total time: 
You need
  • flesh of 1 mango (about 200gr)
  • 15gr coconut flakes
  • 15gr raw, activated buckwheat (2 tbsp)
To do
  1. in a small skillet, without oil, toast the coconut flakes
  2. cut up your mango, place in bowl, add buckwheat and top with coconut flakes
Notes
If you want this to be a completely raw breakfast, just don't toast the coconut.
Nutritional Information
Serving size: 1 Calories: 356 Fat: 11 Trans fat: 0 Carbohydrates: 63 Sugar: 47 Sodium: 9 Protein: 6 Cholesterol: 0

 

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