Spelt Triangles w Psyllium Husks

Spelt Triangles w Psyllium Husks
These buns turned out really nice and light. Super easy to make!
Cuisine: vegan
Recipe type: bread
Serves: 6-8
Prep time: 
Cook/wait time: 
Total time: 
You need
  • 2 cups of white organic spelt flour
  • ½ cup of psyllium husks
  • 3 tsp yeast
  • 1¼ tsp Himalayan Rock salt
  • 1 tbsp raw or brown sugar
  • 2 tbsp olive oil
  • 1 tsp guar gum (or xanthan gum)
  • 1 tsp apple cider vinegar
  • 1 cup of warm water (add slowly)
To do
  1. add all dry ingredients to your kitchen machine, blend
  2. then slowly add oil and vinegar, and then water. Do add the water very slowly, so you can get the consistency exactly right. You want the dough almost dry to the touch
  3. transfer to a place where it can sit and rise, preferably in a warm spot under a tea towel, shape it roughly into a roundish shape
  4. let rise for about 20 minutes, depending on the temperature in the room it will rise faster or slower, so take that into account
  5. when risen, cut in 6 wedges, or 8 if it rose really well and put on oven tray
  6. preheat the oven on time to 200C
  7. let rise another half hour, then place in oven and bake till they sound hollow (tap with a knife) and are golden brown, about 20 minutes
Notes
Always let your bread cool down a bit before you slice it, otherwise it will clump together. If you slice them in two and fold open, the two halves will most likely form a nice heart - well, mine did ;-)

 

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