Raw Carrot & Buckwheat Crackers (dehydrated)
Biccies and crackers are usually not the healthiest, but they are this way 🙂 I kept the spicing down this time, as to have a rather neutral cracker, but you can add spices and herbs as much as you like.
Prepared by: Eerainuh
Cuisine: vegan, raw
Recipe type: crackers
Serves: 14
Prep time:
Cook/wait time:
Total time:
You need
- 1 cup of unsprouted buckwheat (= 300gr sprouted)
- 150gr carrot, grated
- 50gr onion, chopped
- 2 cloves of garlic
- 1 tbsp olive oil
- ¾ tsp Himalayan rock salt
- 2 tbsp lemon juice
To do
- soak the buckwheat grouts overnight, then drain and let sit till next day, rinse them half way. By then they will have small tails (so cute 🙂 )
- put the grated carrot and onion in your blender, together with the lemon juice and salt
- when this is all mushy, add the buckwheat and olive oil
- blend till you have a smooth thick porridge
- spread out on your dehydrator sheet, about 0.5cm thick, as evenly as possible
- dehydrate at 46C for 2 hours, then turn down to 42C and dehydrate for 3-4 hours
- test, and when you can peel the sheet off the mixture, put another sheet on top, flip over and peel bottom layer (now top layer) off completely.
- return to dehydrator and now let dry till you like the texture; pliable or crisp, in another 4 hours or longer.
Nutritional Information
Serving size: 1 cracker Calories: 56 Fat: 1.5gr Saturated fat: 0 Trans fat: 0 Carbohydrates: 10gr Sugar: 0.7 Sodium: 5mcg Protein: 1.7gr Cholesterol: 0
WOW just what I was looking for. Came here by searching for healthy crackers
Cool, Thelma! Hope you try them and that they work out well! Supereasy to make, really 🙂