Raw Carrot & Buckwheat Crackers (dehydrated)

Raw Carrot & Buckwheat Crackers (dehydrated)
Biccies and crackers are usually not the healthiest, but they are this way :-) I kept the spicing down this time, as to have a rather neutral cracker, but you can add spices and herbs as much as you like.
Prepared by:
Cuisine: vegan, raw
Recipe type: crackers
Serves: 14
Prep time: 
Cook/wait time: 
Total time: 
You need
  • 1 cup of unsprouted buckwheat (= 300gr sprouted)
  • 150gr carrot, grated
  • 50gr onion, chopped
  • 2 cloves of garlic
  • 1 tbsp olive oil
  • ¾ tsp Himalayan rock salt
  • 2 tbsp lemon juice
To do
  1. soak the buckwheat grouts overnight, then drain and let sit till next day, rinse them half way. By then they will have small tails (so cute :-) )
  2. put the grated carrot and onion in your blender, together with the lemon juice and salt
  3. when this is all mushy, add the buckwheat and olive oil
  4. blend till you have a smooth thick porridge
  5. spread out on your dehydrator sheet, about 0.5cm thick, as evenly as possible
  6. dehydrate at 46C for 2 hours, then turn down to 42C and dehydrate for 3-4 hours
  7. test, and when you can peel the sheet off the mixture, put another sheet on top, flip over and peel bottom layer (now top layer) off completely.
  8. return to dehydrator and now let dry till you like the texture; pliable or crisp, in another 4 hours or longer.
Nutritional Information
Serving size: 1 cracker Calories: 56 Fat: 1.5gr Saturated fat: 0 Trans fat: 0 Carbohydrates: 10gr Sugar: 0.7 Sodium: 5mcg Protein: 1.7gr Cholesterol: 0

 

Comments

  1. WOW just what I was looking for. Came here by searching for healthy crackers

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