Cucumber & Berry Smoothie

September 21, 2013 · by · Leave a Comment

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Cucumber & Berry Smoothie
This smoothie is light, cold, full of antioxidants and super refreshing. If you don't want it ice cold, then use unfrozen berries.
Prepared by:
Cuisine: raw, vegan
Recipe type: smoothie
Serves: 2
Prep time: 
Total time: 
You need
  • 14 strawberries
  • 1 cup frozen blackberries
  • ½ cup frozen blueberries
  • 1 small cucumber, chopped
  • 1 tsp Maca
  • 1 tsp Mesquite
  • 1 glass of coconut water
To do
  1. throw all ingredients in your blender and blend for a minute
  2. drink while it's ice cold.

 

Filed Under: All, Juices, smoothies & other drinks, Raw & Almost Raw · Tagged: , , , , , ,

Power Coconut Smoothie w Banana & Açai

August 30, 2013 · by · Leave a Comment

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Power Coconut Smoothie w Banana & Açai
I needed a pick me up and put my trust in some awesome antioxidants 🙂 As açai purée is quite tart, I threw some bananas in. This recipe is for two glasses.
Prepared by:
Cuisine: vegan
Recipe type: smoothie
Serves: 2
Prep time: 
Total time: 
You need
  • 2 bananas
  • 1 can of coconut milk (light or normal, up to you)
  • 175 ml of coconut water (or half a can)
  • 1 sachet of Açai purée
  • 2 tsp Maca
  • 2 tsp Mesquite
  • 2 tsp Lucuma
  • 2 tsp Chia seeds (or more)
To do
  1. Mix all but the Chia seeds in the blender, pour in glasses and top each with a tsp of Chia seeds. Enjoy!

 

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Green Banana Smoothie

June 23, 2013 · by · Leave a Comment

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Green Banana Smoothie
Quite a lazy way to make a meal, but it does us so much good 🙂
Prepared by:
Cuisine: vegan
Recipe type: smoothie
Prep time: 
Total time: 
You need
  • 1 large banana
  • ½ capsicum
  • 3 leafs of kale
  • 1 orange, peeled
  • 2 dates
  • 1 tsp of Maca
  • 1 tsp of Mesquite
  • 250ml coconut water
To do
  1. Blend the whole lot and drink or keep in a jar and take places 🙂

 

You need:

1 large banana
1/2 capsicum
3 leafs of kale
1 orange, peeled
2 dates
1 tsp of Maca
1 tsp of Mesquite
250ml coconut water

Blend the whole lot and drink or keep in a jar and take places 🙂

 

Filed Under: All, Gluten free, Juices, smoothies & other drinks · Tagged: , , , , , , ,

Raw Chocolate Chia Pudding

May 1, 2013 · by · Leave a Comment
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Raw Chocolate Chia Pudding
A light but yet filling breakfast or dessert, and you can make it fancy with more fruits or nuts, or just keep it basic 🙂
Prepared by:
Cuisine: vegan & raw
Recipe type: breakfast/dessert/snack
Serves: 1
Prep time: 
Cook/wait time: 
Total time: 
You need
  • ⅛ cup Chia Seeds
  • ½ cup light coconut milk
  • 2 tbsp Xylitol (or you can use any natural sweetener you like)
  • 1 tbsp raw cacao powder
  • 1 tsp Maca (optional, it’s just very good for you)
  • some soaked raisins (soaking is optional)
  • sliced or chopped apple, as much as you like
  • for decoration: coconut & goji berries
To do
  1. soak the seeds in the coconut milk with the cacao powder, Maca and sweetener (I soaked them overnight for breakfast, but a few hours should be fine)
  2. rinse and soak the raisins in warm water for half an hour
  3. when ready to eat, mix in apple and raisins (or use for topping) and sprinkle the goji berries and a bit of coconut on top
  4. Too easy and very healthy!
Filed Under: All, Breakfast, Desserts, Gluten free, Raw & Almost Raw · Tagged: , , , , , , , ,