Ginger Watermelon Smoothie w Blueberries & Peach

Ginger Watermelon Smoothie w Blueberries & Peach
This recipe will give you a nice fruity punch with a slight bite. I think watermelon and ginger make an odd couple, but I do like odd couples 😉 Perfect for a warm day or just to get your fruit in!
Prepared by:
Cuisine: vegan, raw
Recipe type: smoothie
Serves: 1-2
Prep time: 
Total time: 
You need
  • ~400gr watermelon (flesh only)
  • 1 peach, pitted
  • ~ 75gr blueberries
  • 6gr fresh ginger, peeled
  • ½ cup non dairy milk
  • ice cubes, optional
To do
  1. throw all ingredients (except for the ice cubes) in your blender, whizz away till all nice and blended
  2. pour in glasses and add ice cubes if you like, and top with some blueberries for looks
  3. that's all!
Nutritional Information
Serving size: 1-2 glasses Calories: 300 Fat: 3gr Saturated fat: 0gr Unsaturated fat: 2gr Trans fat: 0gr Carbohydrates: 71gr Sodium: 64mg Fiber: 5gr Protein: 6gr Cholesterol: 0mg

 

Ginger Yogurt w Squashed Berries & Vanilla

Ginger Yogurt w Squashed Berries & Vanilla
A delicious raw dessert! Add some buckwheat or nuts and you have a lovely breakfast. It looks great and is very easy to make 🙂
Prepared by:
Cuisine: vegan
Recipe type: breakfast, dessert, in-between
Serves: 4
Prep time: 
Total time: 
You need
  • 400gr coconut yogurt (I used plain Co-Yo)
  • 3 tbsp of ginger cordial
  • 1,5 hand of blueberries
  • 1,5 hand of blackberries
  • 1,5 hand of raspberries
  • ¾ tsp vanilla bean paste
  • 1.25 tbsp of raw agave or raw coconut nectar (optional)
To do
  1. stir the ginger cordial through the yogurt - that's part 1 done
  2. place blueberries and blackberries in a medium size bowl and squash them with the back of a spoon
  3. then add the raspberries and vanilla paste and stir through thoroughly
  4. taste, and if you like, add some nectar for sweetness (or you can use Stevia)
  5. layer yogurt and berries in a glass or in a glass bowl for good looks (or just top with one or the other), and done!
Nutritional Information
Serving size: 1 glass Calories: 204 Fat: 5.5gr Saturated fat: 4gr Unsaturated fat: 0.3gr Trans fat: 0gr Sugar: 26gr Sodium: 1mg Fiber: 5mg Protein: 5gr Cholesterol: 0mg

 

Cucumber & Berry Smoothie

Cucumber & Berry Smoothie
This smoothie is light, cold, full of antioxidants and super refreshing. If you don't want it ice cold, then use unfrozen berries.
Prepared by:
Cuisine: raw, vegan
Recipe type: smoothie
Serves: 2
Prep time: 
Total time: 
You need
  • 14 strawberries
  • 1 cup frozen blackberries
  • ½ cup frozen blueberries
  • 1 small cucumber, chopped
  • 1 tsp Maca
  • 1 tsp Mesquite
  • 1 glass of coconut water
To do
  1. throw all ingredients in your blender and blend for a minute
  2. drink while it's ice cold.