Cucumber, Pear & Capsicum Salad w Walnuts & Tarragon
A quick and easy salad, nice for warm days. If you can't get fresh tarragon, replace with dried tarragon. As always, I have Cashew Cream on standby in the fridge, for all sorts of dressings and sauces. Ingredients are enough for 1 main meal or 2 sides.
Prepared by: Eerainuh
Cuisine: vegan, raw
Recipe type: salad
Serves: 1-2
Prep time:
Total time:
You need
- 120gr cucumber
- 85gr pear
- 35gr red capsicum
- 1 tbsp chopped fresh tarragon
- about 3 tsbp chopped walnuts (soaked or activated would be great)
- for the dressing:
- ¼ cup Cashew Cream
- zest of 1 small lime
- 2 tbsp lime juice
- 1 tsp coconut nectar (or agave or maple)
- a good grind of pepper
- salt to taste
To do
- cut the cucumber, pear and capsicum in small pieces and mix them together with the tarragon and walnuts
- make the dressing by simply mixing all ingredients together, and add salt to taste
- mix the whole lot, or you can top with the capsicum and walnuts and a bit of tarragon 🙂
Nutritional Information
Serving size: as main meal Calories: 338 Fat: 22gr Carbohydrates: 26gr Sugar: 15gr Sodium: 38mg Protein: 8gr
