Ginger Yogurt w Squashed Berries & Vanilla

Ginger Yogurt w Squashed Berries & Vanilla
A delicious raw dessert! Add some buckwheat or nuts and you have a lovely breakfast. It looks great and is very easy to make 🙂
Prepared by:
Cuisine: vegan
Recipe type: breakfast, dessert, in-between
Serves: 4
Prep time: 
Total time: 
You need
  • 400gr coconut yogurt (I used plain Co-Yo)
  • 3 tbsp of ginger cordial
  • 1,5 hand of blueberries
  • 1,5 hand of blackberries
  • 1,5 hand of raspberries
  • ¾ tsp vanilla bean paste
  • 1.25 tbsp of raw agave or raw coconut nectar (optional)
To do
  1. stir the ginger cordial through the yogurt - that's part 1 done
  2. place blueberries and blackberries in a medium size bowl and squash them with the back of a spoon
  3. then add the raspberries and vanilla paste and stir through thoroughly
  4. taste, and if you like, add some nectar for sweetness (or you can use Stevia)
  5. layer yogurt and berries in a glass or in a glass bowl for good looks (or just top with one or the other), and done!
Nutritional Information
Serving size: 1 glass Calories: 204 Fat: 5.5gr Saturated fat: 4gr Unsaturated fat: 0.3gr Trans fat: 0gr Sugar: 26gr Sodium: 1mg Fiber: 5mg Protein: 5gr Cholesterol: 0mg

 

Raspberry & Rose Popsicles

Raspberry & Rose Popsicles
No fat, no sugar, just fruit, (rose) water and Stevia 🙂 Delicious and healthy! My popsicle moulds hold 70ml of liquid, and I made 8, which means in total 560mls of liquid
Prepared by:
Cuisine: vegan, raw
Recipe type: popsicles, sorbet
Serves: 8
Prep time: 
Total time: 
You need
  • 2.25 cups of raspberries
  • 3 or 4 pipettes of vanilla Stevia (or as sweet as you like it)
  • 1 tsp rose water
  • water
To do
  1. blend the raspberries with the rose water and 3 pipettes of Stevia
  2. add more Stevia to taste, same for rose water
  3. now top up to 560mls with water and quickly blend in
  4. fill up your moulds and freeze!
Nutritional Information
Calories: 16 Fat: 0.2gr Saturated fat: 0 Unsaturated fat: 0 Trans fat: 0 Sugar: 0 Protein: 0.37gr Cholesterol: 0