Breakfast Wrap w baked Banana, Peanut Butter, Mint & Vanilla Cream

Breakfast Wrap w baked Banana, Peanut Butter, Mint & Vanilla Cream

Breakfast Wrap w baked Banana, Peanut Butter, Mint & Vanilla Cream

 

Yum!

Parts (per person):
◊    1 wrap (see recipes in Wraps & Sandwiches or use wholemeal or gluten free wraps)
◊    1 small banana
◊    peanut butter, not sweetened/salted
◊    1/4 cup of Cashew Cream (see recipe)
◊    1 tbsp of raw Agave nectar
◊    1 teaspoon of Vanilla paste
◊    some fresh mint leaves

Assembly:
– spread the peanut butter on your wrap
– slice the banana lengthwise and cut in two
– bake the banana (coconut oil, preferably)
– mix Cashew Cream with agave nectar and Vanilla
– transfer banana to wrap
– place mint leaves on banana
– pour Vanilla cream over the top
– roll up and eat!

Cabbage, Rocket & Apple Wrap w Pine Nuts & Baba Ghanoush

Cabbage, Rocket & Apple Wrap w Pine Nuts & Baba Ghanoush

Cabbage, Rocket & Apple Wrap w Pine Nuts & Baba Ghanoush

 

OK, I loooove wraps. They make a great meal whatever the time of the day!

The parts:
◊    a wrap
◊    some rocket (arugula)
◊    thinly sliced red cabbage
◊    sliced apple
◊    pine nuts (toasted or not)
◊    baba ghanoush
◊    chives
◊    salt & pepper
◊    olive oil, optional

 

Way to go:
– cut up cabbage
– put some baba ghanoush on your wrap
– arrange the veggies and pine nuts on top
– drizzle with olive oil, if you want, sprinkle with salt & pepper
– fold, and eat!