Alfalfa & Apple Salad w Lemon Mustard Dressing

Alfalfa & Apple Salad w Lemon Mustard Dressing
This is just a delicious, light, tasty salad. What a way to have your apple!
Prepared by:
Cuisine: vegan, raw, low fat
Recipe type: salad, fruit salad
Serves: 1
Prep time: 
Total time: 
You need
  • 1 apple
  • 2 tsp sugar free grain mustard (not a sharp one)
  • 1 tsp freshly grated lemon zest
  • water
  • juice of 1 lemon
  • ¾ or 1 cup of alfalfa
  • a few drops of stevia, to taste
To do
  1. cut up your apple (or go cute like I did), and place the pieces in a small bowl of water with the lemon juice
  2. mix the mustard with the zest, and dilute with max. 2 tbsp of water
  3. mix ¾ of the dressing with the apple
  4. place the alfalfa in a bowl and make a dent for the apple to go in - or you can just brutally mix it
  5. pour the rest of the dressing over the alfalfa
  6. and eat!
Nutritional Information
Calories: 71 Fat: 0.19 Saturated fat: 0 Unsaturated fat: 0 Sugar: 0 Protein: 1.02 Cholesterol: 0


Croutons w Mustard Cream & Asparagus

Croutons w Mustard Cream & Asparagus

Croutons w Mustard Cream & Asparagus


Mmmm… great snack, nibble, lunch, anything!

You need per piece (making 4-6 pieces out of one slice of bread):
♦   sliced bread, cut in 4 or 6 pieces
♦   about a heaped teaspoon of Cashew Cream
♦   1/4 tsp of mustard (any kind you fancy most)
♦   1/2 asparagus
♦   some oil
♦   smoked paprika powder


Way to go:
– heat the oil in a skillet and fry the bread on both sides
– mix the Cashew Cream with the mustard, and cut the asparagus in pieces
– when the bread has become crouton, put a heaped teaspoon of the Mustard Cream on top, and then the asparagus and smoked paprika powder.

Serve straight away.


Truffle & Dill Mayo


Truffle & Dill Mayo
Somebody remarked that this tastes exactly like the McD fries sauce... I don't remember, but I take her word for it 😉
Prepared by:
Cuisine: vegan
Recipe type: Dip/Sauce
Prep time: 
Total time: 
You need
  • ½ cup of organic silken tofu
  • ½ tsp mustard
  • 2 tsp apple cider vinegar
  • ¼ tsp Himalayan rock salt
  • 1¾ tbsp rice bran oil (no strong flavoured oils)
  • 1 tsp turmeric powder
  • ½ tsp truffle oil
  • ¾ tbsp dried dill
To do
  1. put the tofu in the small bowl of your food processor, and blend
  2. add every thing else except for rice bran oil and truffle oil, blend again
  3. with the machine running, slowly at the rice brain oil
  4. when all mixed and smooth, add ¼ of the truffle oil, taste, and if you like so, add the other ¼ tsp - or more 🙂