Strawberry Chia Pudding w Honeydew Melon

Strawberry Chia Pudding w Honeydew Melon
A lovely light and delicate dish, raw and healthy. If you like, you can prepare the chia seeds the night before, so you only have to blend the pudding the next day and grate or slice the melon. Easy!
Prepared by:
Cuisine: vegan, raw
Recipe type: breakfast, dessert, anytime
Serves: 2
Prep time: 
Cook/wait time: 
Total time: 
You need
  • 6 tbsp chia seeds
  • 3 cups almond milk (I used almond/coconut milk, but any nut or seed milk is fine)
  • 40 drops (about 1 tsp) of vanilla extract (made of the bean) or to taste, if you use another vanilla product
  • 1 generous cup of strawberries
  • about 140 grams of honeydew melon
  • 1 tbsp raw agave nectar (optional)
  • 1 tsp black sesame seeds
  • a sprinkle of cinnamon
To do
  1. place the chia seeds in a bowl with the milk and vanilla. If you have frozen strawberries, you can pop those in too
  2. stir well and put in fridge for half an hour
  3. take out of fridge and stir well, then give it a quick whizz with a stick blender (or in the blender, of course)
  4. pour in bowls
  5. grate the watermelon, or slice very finely, and place on top
  6. sprinkle sesame seeds and cinnamon on top and add the optional agave nectar (just depending on the sweetness of the strawberries).
Nutritional Information
Serving size: 1 bowl Calories: 125 Fat: 5gr Carbohydrates: 22gr Sugar: 17gr Sodium: 51mg Protein: 3gr

 

Raw Chocolate Chia Pudding

Raw Chocolate Chia Pudding
A light but yet filling breakfast or dessert, and you can make it fancy with more fruits or nuts, or just keep it basic 🙂
Prepared by:
Cuisine: vegan & raw
Recipe type: breakfast/dessert/snack
Serves: 1
Prep time: 
Cook/wait time: 
Total time: 
You need
  • ⅛ cup Chia Seeds
  • ½ cup light coconut milk
  • 2 tbsp Xylitol (or you can use any natural sweetener you like)
  • 1 tbsp raw cacao powder
  • 1 tsp Maca (optional, it’s just very good for you)
  • some soaked raisins (soaking is optional)
  • sliced or chopped apple, as much as you like
  • for decoration: coconut & goji berries
To do
  1. soak the seeds in the coconut milk with the cacao powder, Maca and sweetener (I soaked them overnight for breakfast, but a few hours should be fine)
  2. rinse and soak the raisins in warm water for half an hour
  3. when ready to eat, mix in apple and raisins (or use for topping) and sprinkle the goji berries and a bit of coconut on top
  4. Too easy and very healthy!