Ginger Watermelon Smoothie w Blueberries & Peach

January 30, 2014 · by · 1 Comment

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Ginger Watermelon Smoothie w Blueberries & Peach
This recipe will give you a nice fruity punch with a slight bite. I think watermelon and ginger make an odd couple, but I do like odd couples 😉 Perfect for a warm day or just to get your fruit in!
Prepared by:
Cuisine: vegan, raw
Recipe type: smoothie
Serves: 1-2
Prep time: 
Total time: 
You need
  • ~400gr watermelon (flesh only)
  • 1 peach, pitted
  • ~ 75gr blueberries
  • 6gr fresh ginger, peeled
  • ½ cup non dairy milk
  • ice cubes, optional
To do
  1. throw all ingredients (except for the ice cubes) in your blender, whizz away till all nice and blended
  2. pour in glasses and add ice cubes if you like, and top with some blueberries for looks
  3. that's all!
Nutritional Information
Serving size: 1-2 glasses Calories: 300 Fat: 3gr Saturated fat: 0gr Unsaturated fat: 2gr Trans fat: 0gr Carbohydrates: 71gr Sodium: 64mg Fiber: 5gr Protein: 6gr Cholesterol: 0mg

 

Filed Under: All, Fruit dishes, Gluten free, Juices, smoothies & other drinks, Low/no added fat, Raw & Almost Raw · Tagged: , , , ,

Cucumber & Berry Smoothie

September 21, 2013 · by · Leave a Comment

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Cucumber & Berry Smoothie
This smoothie is light, cold, full of antioxidants and super refreshing. If you don't want it ice cold, then use unfrozen berries.
Prepared by:
Cuisine: raw, vegan
Recipe type: smoothie
Serves: 2
Prep time: 
Total time: 
You need
  • 14 strawberries
  • 1 cup frozen blackberries
  • ½ cup frozen blueberries
  • 1 small cucumber, chopped
  • 1 tsp Maca
  • 1 tsp Mesquite
  • 1 glass of coconut water
To do
  1. throw all ingredients in your blender and blend for a minute
  2. drink while it's ice cold.

 

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Power Coconut Smoothie w Banana & Açai

August 30, 2013 · by · Leave a Comment

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Power Coconut Smoothie w Banana & Açai
I needed a pick me up and put my trust in some awesome antioxidants 🙂 As açai purée is quite tart, I threw some bananas in. This recipe is for two glasses.
Prepared by:
Cuisine: vegan
Recipe type: smoothie
Serves: 2
Prep time: 
Total time: 
You need
  • 2 bananas
  • 1 can of coconut milk (light or normal, up to you)
  • 175 ml of coconut water (or half a can)
  • 1 sachet of Açai purée
  • 2 tsp Maca
  • 2 tsp Mesquite
  • 2 tsp Lucuma
  • 2 tsp Chia seeds (or more)
To do
  1. Mix all but the Chia seeds in the blender, pour in glasses and top each with a tsp of Chia seeds. Enjoy!

 

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Orange & Berry Smoothie

August 14, 2013 · by · Leave a Comment

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Orange & Berry Smoothie
A beautiful smoothie, to drink and to look at. I only used half a banana, otherwise it will just taste of banana 😉
Prepared by:
Cuisine: vegan
Recipe type: smoothie
Serves: 1
Prep time: 
Total time: 
You need
  • ½ orange, peeled
  • ¾ cup strawberries
  • ¾ cup blackberries
  • ½ banana
  • ½ cup of coconut cream (or milk)
  • 1 tsp of lavender leafs (optional, I know they can be hard to come by)
To do
  1. Blend the whole lot and drink!

 

Filed Under: All, Fruit dishes, Juices, smoothies & other drinks, Raw & Almost Raw · Tagged: , , , ,

Mango, Chilli & Rosemary smoothie

July 16, 2013 · by · Leave a Comment

 

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Mango, Chilli & Rosemary smoothie
A smoothie with a bite 🙂
Prepared by:
Cuisine: vegan
Recipe type: smoothie
Serves: 2
Prep time: 
Total time: 
You need
  • 1 mango
  • 1 glass of coconut water
  • chilli powder, to taste
  • a sprig of rosemary
To do
  1. peel mango, chop rosemary and place in blender together with coconut water.
  2. blend
  3. serve as is or with ice cubes

 

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Green Banana Smoothie

June 23, 2013 · by · Leave a Comment

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Green Banana Smoothie
Quite a lazy way to make a meal, but it does us so much good 🙂
Prepared by:
Cuisine: vegan
Recipe type: smoothie
Prep time: 
Total time: 
You need
  • 1 large banana
  • ½ capsicum
  • 3 leafs of kale
  • 1 orange, peeled
  • 2 dates
  • 1 tsp of Maca
  • 1 tsp of Mesquite
  • 250ml coconut water
To do
  1. Blend the whole lot and drink or keep in a jar and take places 🙂

 

You need:

1 large banana
1/2 capsicum
3 leafs of kale
1 orange, peeled
2 dates
1 tsp of Maca
1 tsp of Mesquite
250ml coconut water

Blend the whole lot and drink or keep in a jar and take places 🙂

 

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Watermelon & Rosemary Smoothie

May 15, 2013 · by · Leave a Comment

 

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Watermelon & Rosemary Smoothie
This smoothie is nice and refreshing. Of course watermelons have a perfect timing of being available in summer; cool food for hot days 🙂
Prepared by:
Cuisine: vegan
Recipe type: smoothie
Serves: 1-2
Prep time: 
Total time: 
You need
  • about a quarter of a small to medium watermelon
  • half a cup of hemp mylk (or any other non dairy milk)
  • fresh rosemary, very finely chopped, start with a small amount, and add if you like, as Rosemary can be quite strong. However, this drink can handle quite a bit!
  • ice cubes - optional
To do
  1. mix the whole lot in the blender
  2. serve as is or add some ice cubes

 

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